Clik here to view.
Day 30: Wired and Tired? It’s Time to Unplug for a Day
This is day 30 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this article Congratulations on making it to Day 30!...
View ArticleClik here to view.
So Here We Are: Reflecting on 30 Days to a Better Life
Yesterday marked the conclusion of our 30-day journey of simple changes that can truly impact your life. Whether you tried to incorporate parts of each idea, or simply picked out the gems along the...
View ArticleClik here to view.
Stress, Anxiety, and You – 8 Ways to De-Stress Your Life
Politics. Money and the Economy. And, of course, the always-stressful holiday season. Is your anxiety at maximum capacity? Join us over the next 30 days on a bi-weekly journey to calm your nerves and...
View ArticleClik here to view.
De-Stress Your Life: The Power of Breath —Your Body’s Quickest Reset Button
Stress and overwhelm are part of modern life, but what if the key to finding calm is as simple as something you do over 20,000 times a day? Breath is your body’s quickest reset button, and by learning...
View ArticleClik here to view.
De-stress Your Life: Limit Your News Intake
In today’s world of 24-hour news cycles, push notifications, and constant updates, it’s easy to feel like we’re drowning in information. Every headline, breaking story, or trending topic competes for...
View ArticleClik here to view.
De-Stress Your Life: The Magic of Movement
Life is stressful. Between work deadlines, family responsibilities, and the endless barrage of news and notifications, it can feel like there’s no time to breathe, let alone take care of ourselves....
View ArticleClik here to view.
Moving Beyond Feedback Myths: A Path to Better Communication
In the workplace the culture around feedback is often shaped by several myths and attitudes regarding feedback can lead to the process unintendedly working against both the organisation and...
View ArticleClik here to view.
The Power of Gratitude: Simple Ways to Cultivate a Thankful Mindset
In today’s fast-paced world, it’s easy to get caught up in the stress and chaos of everyday life. Deadlines, responsibilities, and challenges can leave us feeling overwhelmed and disconnected. But...
View ArticleClik here to view.
Setting Healthy Boundaries: A Guide to Protecting Your Time and Energy
In today’s fast-paced world, many of us feel overwhelmed by the demands of work, family, and social commitments. One of the biggest sources of stress often comes from saying “yes” too often. While...
View ArticleClik here to view.
De-Stressing Your Life: Creative Outlets Can Be Your Zen Space
Creative activities like writing, painting, crafting, or playing an instrument can be powerful ways to channel stress. Creative outlets offer a mental break and can even lead to a “flow” state, where...
View ArticleClik here to view.
Nature Therapy: A Busy Woman’s Guide to Relieving Stress
Nature therapy—also known as ecotherapy—is a proven way to reduce stress, boost mood, and recharge your energy. For busy working women, finding time for self-care can feel impossible, but nature...
View ArticleClik here to view.
A Wake-up Call, a Message From AI to Humanity
2024 has given us many moments of amazing news, developments, and events of all kinds. It’s safe to say that the rapid evolution of AI has been top of the list. Our world is now changing faster than...
View ArticleClik here to view.
Finding the Good in 2024: A Year of Resilience, Progress, and Hope
As we approach the end of 2024, it’s easy to feel weighed down by the tragedies and challenges that have filled our headlines. The world often feels heavy, and it’s natural to focus on the struggles...
View ArticleClik here to view.
Living in the Now: Why the Present Moment Holds All Our Joy
Modern life often feels like a race we’re not even sure we signed up for. Many of us spend our days fretting over mistakes from the past or imagining scenarios for the future that never come to pass....
View ArticleClik here to view.
New Year’s Eve: A Celebration of Time, Tradition, and Total Absurdity
New Year’s Eve—arguably the only night where it’s perfectly acceptable to kiss strangers, wear sequins without reason, and attempt resolutions you know you’ll abandon by January 3rd. It’s a time of...
View ArticleClik here to view.
New Year Thoughts: What if Everything We Knew About Reality Was Wrong?
Humanity has always sought to define, measure, and understand the world around us. Time, space, identity, and reality—these concepts shape our lives, give structure to our days, and tether us to a...
View ArticleClik here to view.
Words That Need to Go Away in 2025
Language evolves over time, but sometimes, certain words and phrases overstay their welcome. From overused buzzwords to blatant clichés (okay, I really want to call them ‘lies’), they creep into...
View ArticleClik here to view.
The Transformative Power of Taking a Sabbatical – Yes You Can and Should!
In a world driven by deadlines, endless responsibilities, and an insatiable demand for productivity, it’s no wonder that so many of us feel overwhelmed, exhausted, and disconnected from the happiness...
View ArticleClik here to view.
Leap into Your Future: Why 2025 Is the Year You Stop Waiting and Start...
Mid-January is here, and for many of us, it feels like the year is already picking up speed. Resolutions are starting to fade, routine is creeping back in, and those big dreams we envisioned at the...
View ArticleClik here to view.
DNA or Destiny? How to Know if You’re Built to Be an Entrepreneur
Let’s face it: sometimes a person has to be built for their career. A professional jockey can’t be too tall. A doctor can’t be afraid of blood. A schoolteacher needs to be loaded with patience. An...
View Article